YOUR COMPLIMENTARY POSTERS
The posters are gentle reminders to help you stay positive. Saying affirmations has the potential to shift your energy and turn challenging moments into massive triumphs.
To make your affirmations powerful and effective, follow these steps:
- Say them out loud and with a confident voice.
- Say them at least five times a day.
- Write your affirmations first thing in the morning and right before going to bed.
- 'Breathe' into the affirmation. Take deep, slow breaths before you say each affirmation.
- Get in touch with the powerful, positive feeling that the affirmation evokes. You may want to close your eyes. Imagine the affirmation being true and real and already present in your life.
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mindful and wholehearted parenting ONLINE Program
The Mindful and Wholehearted Parenting On-line Program is designed to help you shift from being a struggling, stressed-out parent to an empowered parent.
You will cultivate effective parenting strategies that do not rely on punishment, time-out, threats and bribes. You will confidently build rewarding relationship with your children where they will want to listen and cooperate. They do this when they feel heard and understood, and are treated just how you wish to be treated- with dignity and respect.
This is the parenting paradigm shift. Parenting with mind, heart and soul!
The focus is on strengthening the relationship with our children as opposed to being the all-knowing, all-controlling authoritarian figure. Parents are coming to understand that how children relate to us has everything to do with how we relate to them.
Genuine, loving relationships are the heart and soul of parenting. The heart tells you what the soul is saying. You can parent with love, kindness, and compassion and have cooperative, kind and caring kids!
Join the program now if you tick any of these boxes:
- I am yelling a lot
- I am angry a lot
- I want to parent differently to how I was parented but I’m at a loss how to do that
- I want to relate differently with my children but I don’t know-how
- I want to know how to manage tantrums and meltdowns - mine and my kids!
- I want to stop using threats and bribes
- I want my kids to cooperate but I feel bad when I punish them and make them feel bad too (and my punishments aren’t working anyway)
- I don’t know how to get my kids to listen
- I want my partner and me to be on the same page
- I want more peace and calm
- I know there is a better way